Moreover, brief mindfulness training significantly improved visuo-spatial processing, working memory and executive functioning. Results showed that both the mindfulness meditation training group and the control group showed improved mood, but only meditation training reduced fatigue and anxiety and increased mindfulness. The control had 25 people, and this group listened to an audio book. They received four sessions of mindfulness meditation training. Meditation is also a skill that can also improve your cognition! “In a 2010 study published in Consciousness and Cognition Journal, researchers assigned 24 people in the intervention group. Young children are in theta most of the time."*Įver feel like it is hard to let go? Be in the moment? Are you taking life to seriously? Maybe you need to loosen up people tell you? Well, get meditating and let your brain recharge so that it can perform better! Theta waves are associated with drowsiness or arousal in adults and older children. " Theta waves are often associated with deep states of meditation, peak spiritual experiences, and higher states of consciousness. There are subtle differences in the definitions of hypnosis, meditation and mindfulness but in my opinion, they are all about achieving harmony in our consciousness through shifting our brain processes and enabling our brain to get through the backlog, process the information overload and find peace to allow us to get to the holy grail of brain activity.imagination and play.Good old Theta. Mindfulness is about reaching a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Meditation is a state of deep calm and peace that can be achieved by closing your eyes and focussing on the breath, letting go of attachment to thought and allowing your brain to shift into a rhythmic and synchronistic state that is not focussed on task or activity. Hypnotherapists talk patients into a trance state (theta) and use suggestions directed to the subconscious to rewire thinking and change and modify behaviour. In a Gamma state, we perform and learn in a Beta state we are focussed and analytical, in an Alpha state we are calm and passive, in a Theta state we are creative, imaginative and can visualise and in a Delta state we sleep. Meditation, neurofeedback, hypnosis, mindfulness and guided imagery have all been shown to help people control their brain waves more efficiently for better health, higher performance, and a more positive experience of life."* In general, the slower the frequency of your brain waves, the more relaxed you feel. Like sound frequencies, brain waves are measured in Hz, or cycles per second. " There are 4 basic brain wave frequencies and each correlates with a specific state of consciousness. They also understand that different activities and exercise impact our neural oscillations or brain waves. Scientists agree that the benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level. Some studies suggest the human brain can cope with just 24 hours of the type of work we do these days a week, while we are attempting to extend the battery life and push ourselves to conform to 40 hour plus work weeks. In this hyper connected and over processed world, our minds are getting a serious work out. If you haven’t read about the benefits of meditation, you are probably one of the people who needs it the most. I've heard all of your excuses and I have thought about how I can get you to at least dip your toe in so you can realise some of the benefits of meditation. "I don't have time to meditate" ,"I don't know how to meditate", "I can't switch off", "I just can't seem to do it!".
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